In addition to the relaxation properties of body massage, which is what it has been known for over the years, body massage has health benefits too. The treatment approach of body massage has contributed to its continued growing demand, which is a positive considering it was an alternative approach not long ago. Body massage has lots of health benefits including heart ailments, anxiety relief among others, despite these benefits which have been known to us over the years, it is becoming more popular now. Below are some of the health advantages of body massage.
One heath benefit of body massage is the ability to relax the body; when you are stressed, the body produces some unhealthy levels of some bad hormones in the body like cortisol, which might result in sleeplessness or weight gain. Because cortisol hormone is the known cause of stress, body massage helps in lowering its levels which in turn reduces stress levels in the body. Body massage usually results in increased mobility and flexibility because it increases blood flow to your joints and increases circulation.
A lot of people have been struggling with chronic pain for a long time however, body massage is proving to be an effective way of naturally reducing the pain. High blood pressure is usually responsible for heart attack in most people, but a solution might be lying in body massage that has been known to lower both systolic and diastolic pressures. When the muscles in the body are stiff, mobility becomes a problem and results in pain, but through body massage, the source of the pain is eliminated and then flexibility and relaxation are restored to the affected areas.
Body massage has some long term benefits, increased blood circulation in the body being one of them; it brings the damaged and stiff muscles the oxygenated blood they need to induce healing. Massage allows the body to relax and loosen the muscles made sore via bad posture, allowing the body to align itself in its natural pain-free position. Improving your posture is one of the major benefits of body massage because it has an effect on a lot of things in your body including getting rid of the back, muscle and neck pain.
Because of the increased blood circulation triggered by body massage, the appearance and health of the skin is improved resulting in improved skin tone. Body massage can stimulate tissue regeneration in the body which may reduce the appearance of scars and stretch marks. Body massage can help in building protective cells in the body to neutralize attackers like infection-causing viruses and bacteria. Elaborated in this article are the health benefits of body massage.